Incorrect posture while you are seated can be a cruel thing for you as it can cause a lot of harm to your back in the long run. It is always imperative that you get to know the correct posture and work on always sitting that way so that you can be of help to yourself. You can observe your sitting habits all through the day and by this you can get to have a better posture whether when standing or seated.
How to detect posture problems
If you feel like you are not in the right posture, then you can change and start doing the correct thing. Before that, however, you need to know the signs that you are sitting in a manner that is not right. Below are some of the things to look out for in for you to know how to detect posture problems.
Slouching with hunched forward shoulders
This is one of the signs that your posture is not right. It is common in a lot of people so it should be that hard to notice and do something about it. Therefore, if you suspect that you have this kind of posture, then you need to be aware of what to do about it and get to work on t as soon as you can.
Carrying heavy things on one side of body
If you notice that you always tend to lift heavy objects by just one side of the body, and it is hard with the other, then this is a sure sign. You, therefore, need to look out for this kind of behavior and do something about it. Both sides of your body need to harmonize, and there is none that should do more work than the other.
Head kept down a lot or held too high
This is another common problem with postures that a lot of people have. Most individuals with their heads held high will think that that they have the right posture, but this is contrary to how one should be. Therefore, it is crucial that you get to hold your head at a neutral position and not high or too low. If you do this, then you will be okay.
Also known to many as swayback. This is where the back has a too large of an inward curve. If you happen to have such, then you should be aware that you have a posture problem, and you need to correct it. It is also common in many, so it is not hard to see.