If you are overweight and wish to lose the extra body weight, you should consider trying a keto diet. It is one of the most effective weight loss methods, judging from reviews from Healthy Fit Fab Moms, which comes with a variety of other benefits as well. The idea behind it is to consume meals that are low in carbs and high in fats, which causes the body to burn fats instead of glucose. Some of the top reasons as to why you should try a keto diet are highlighted below.
One of the main advantages of keto diets over other types of diets is that it reduces hunger. Extreme hunger pangs are among the reasons as to why a majority of people usually give up on dieting. With the keto diet, however, you will not experience hunger because you consume low amounts of carbs. This means that in overall, you consume fewer carbs and hence lose weight faster.
A Good Proportion of Fat Loss Will Be from Your Abdominal Cavity
The effects of fat on your health largely depend on where it is stored. Subcutaneous fat is the fat stored under your skin while visceral fat is the fat that accumulates in the abdominal cavity. Visceral fat is quite common in overweight men. It is associated with insulin resistance and inflammation. Keto diets are known to be very effective at removing visceral fat. A great proportion of all the fat that you will lose using a keto diet will be visceral fat.
Increases HDL Cholesterol Levels
Your risks of getting heart diseases reduce when HDL cholesterol gets higher relative to LDL cholesterol. An easy and effective way of increasing HDL levels is eating fat. Because keto diets comprise of a lot of fats, they increase the HDL cholesterol levels naturally.
Reduces Blood Sugar Levels
A keto diet can be beneficial if you have diabetes. Because you cut your consumption of carbs, the blood sugar in your body will reduce drastically, and so will the insulin levels. You will be able to reduce your insulin dosage significantly or do away with it altogether. It is recommended that you consult your doctor when switching to a keto diet so that your insulin dosage may be adjusted to avoid hypoglycemia.
Lowers Blood Pressure
Hypertension can lead to a variety of other health problems such as stroke, heart disease, and kidney failure. A keto diet can help to lower the blood pressure, hence reduce your risks of the associated health problems.